/* Fonts served locally. Original families: DM Sans and Manrope (SIL OFL 1.1). */
@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(fonts/dm-sans-1.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url(fonts/dm-sans-1.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url(fonts/dm-sans-1.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url(fonts/dm-sans-1.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(fonts/manrope-2.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url(fonts/manrope-2.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url(fonts/manrope-2.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url(fonts/manrope-2.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 800;
  font-display: swap;
  src: url(fonts/manrope-2.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
:root{color-scheme:light;--ink:#26382d;--green:#344936;--muted:#748073;--cream:#f7f7f0;--line:#dedfd5;--accent:#d4e6a6}*{box-sizing:border-box}body{margin:0;background:var(--cream);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:15px}button,input{font:inherit}button,a,input{touch-action:manipulation}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible{outline:3px solid #8fa75f;outline-offset:4px}button{min-height:44px}header{height:90px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 max(5%,calc((100vw - 1220px)/2));gap:16px}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);font:800 26px 'Manrope',sans-serif;text-decoration:none;letter-spacing:-1px}.brandmark{background:var(--green);color:var(--accent);width:39px;height:39px;border-radius:12px;display:grid;place-items:center}.brand-sub{letter-spacing:2px;font:500 9px 'DM Sans';margin:6px 0 0 10px}.header-note{color:var(--muted);font-size:13px}.pill{background:#e9eddf;padding:7px 12px;border-radius:30px;font-size:12px;white-space:nowrap}main{max-width:1220px;margin:auto;padding:0 30px}.intro{display:flex;justify-content:space-between;align-items:center;padding:54px 0 42px;gap:40px}.eyebrow{font-size:10px;letter-spacing:1.9px;font-weight:700;color:#697561}h1{font-family:Manrope,sans-serif;font-size:52px;line-height:1.16;letter-spacing:-2.7px;margin:15px 0 16px;font-weight:600}h1 em{font-style:normal;color:#718757}.intro p{color:var(--muted);margin:0;line-height:1.65}.overview{min-width:250px;padding:24px 26px;border-left:1px solid var(--line)}.overview strong{font:500 50px 'Manrope';letter-spacing:-2px}.overview div{margin-top:10px}.overview div span{font-size:13px;color:var(--muted);margin-left:10px}.progress-track,.session-track{height:5px;background:#e5e8dc;border-radius:9px;overflow:hidden}.progress-track div,.session-track div{background:#7a9255;height:100%;margin:0;transition:width .2s}.overview p{margin-top:12px;font-size:12px}.workspace{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:42px;border-top:1px solid var(--line);padding-top:30px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}h2{font-family:Manrope,sans-serif;font-size:23px;letter-spacing:-.7px;font-weight:600;margin:0}h3{font-family:Manrope,sans-serif;font-size:17px;margin:0;font-weight:600}.subtle{font-size:13px;line-height:1.65;color:var(--muted);margin:10px 0 22px}.small{font-size:12px;color:var(--muted)}.exercise-tabs{display:flex;gap:7px;margin-bottom:17px;flex-wrap:wrap}.exercise-tabs button{border:1px solid var(--line);border-radius:9px;background:transparent;padding:8px 12px;color:var(--muted);font-size:12px;min-height:39px}.exercise-tabs button[aria-pressed=true]{background:var(--green);border-color:var(--green);color:#fff}.player{background:#edf0e5;border:1px solid #e0e5d5;border-radius:20px;padding:23px 26px}.player-top,.exercise-title,.player-caption{display:flex;align-items:center;justify-content:space-between;gap:12px}.exercise-title{margin-top:14px}.exercise-title h2{font-size:29px}.target{font-size:12px;background:#dce5cc;padding:8px 12px;border-radius:8px;white-space:nowrap}canvas{display:block;width:100%;height:255px}.player-caption{font-size:13px;margin-bottom:12px;color:#67765c}.clock{font:500 25px 'Manrope';font-variant-numeric:tabular-nums;color:var(--ink)}.player-actions{display:flex;gap:10px;margin-top:20px}.primary,.secondary{border-radius:10px;padding:12px 18px;font-weight:500;border:1px solid var(--green)}.primary{background:var(--green);color:#fff;flex:1}.primary:hover{background:#243728}.secondary{background:transparent;color:var(--green)}.timer-note{font-size:11px;color:#69765f;line-height:1.6;margin:12px 0 0}.instruction{margin:23px 0}.instruction p{line-height:1.75;font-size:14px;margin:10px 0 13px}.easier{display:flex;gap:12px;font-size:12px;color:var(--muted);line-height:1.65}.easier strong{color:var(--ink);font-weight:500;white-space:nowrap}.checklist-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:13px}.checklist{border-top:1px solid var(--line)}.checkrow{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.checkrow input{width:19px;height:19px;accent-color:var(--green);cursor:pointer;flex-shrink:0}.checkrow label{flex:1;cursor:pointer;font-size:13px;min-height:30px;display:flex;align-items:center}.checkrow span{font-size:12px;color:var(--muted)}.checkrow input:checked+label{text-decoration:line-through;color:var(--muted)}#day-success{background:#e5edd7;padding:15px;margin-top:18px;border-radius:10px;font-size:14px}.calendar-panel{background:#fffef9;border:1px solid var(--line);border-radius:18px;padding:23px}.calendar-panel h2{font-size:19px}.date-label{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:20px 0}input[type=date]{min-width:0;max-width:155px;padding:8px;border:1px solid var(--line);border-radius:7px;background:transparent;color:var(--ink);font-size:12px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.calendar button{aspect-ratio:1;min-height:33px;padding:0;border:1px solid transparent;border-radius:9px;background:#edf0e5;color:var(--ink);font-size:12px;position:relative}.calendar button.light{background:#f3f2e9}.calendar button.rest{background:transparent;color:#8b8f84}.calendar button.selected{outline:2px solid var(--green);outline-offset:1px;font-weight:700}.calendar button.done{background:var(--green);color:white}.calendar button.today:after{content:'';position:absolute;bottom:3px;left:calc(50% - 2px);width:4px;height:4px;background:currentColor;border-radius:50%}.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:10px;color:var(--muted);margin-top:17px}.legend span{display:flex;align-items:center;gap:5px}.legend i{width:8px;height:8px;border-radius:2px;background:#dce5cc}.legend .light-dot{background:#e9e5d2}.legend .rest-dot{border:1px solid #b9bdb0;background:transparent}.week-note{border-top:1px solid var(--line);margin-top:20px;padding-top:16px;font-size:12px;line-height:1.75;color:var(--muted)}.week-note strong{color:var(--ink);display:block;font-weight:500;margin-bottom:4px}.guide{padding:26px 4px 12px}.guide h3{margin:10px 0}.guide p{font-size:13px;line-height:1.85;color:var(--muted)}.local-note{font-size:11px;line-height:1.8;color:var(--muted);border-top:1px solid var(--line);padding-top:17px}.recovery{background:#edf0e5;border-radius:20px;padding:42px 30px;text-align:center}.recovery-symbol{font-size:60px;color:#849a5c;margin-bottom:20px}.recovery p{line-height:1.9;color:var(--muted);font-size:14px;margin:20px 0 26px}footer{margin-top:50px;padding:26px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:12px}footer .brand{font-size:18px}[hidden]{display:none!important}@media(max-width:850px){.workspace{gap:24px;grid-template-columns:minmax(0,1fr) 280px}.calendar-panel{padding:16px}main{padding:0 22px}.intro{gap:20px}.header-note{display:none}.brand-sub{display:none}.overview{min-width:210px;padding-right:0}h1{font-size:45px}}@media(max-width:680px){header{height:72px;padding:0 20px}main{padding:0 18px}.intro{padding:32px 0;display:block}h1{font-size:42px}.overview{margin-top:26px;border-left:0;padding:18px 0 0;border-top:1px solid var(--line)}.overview>div{display:inline-block;margin:0 12px 0 0}.overview strong{font-size:32px}.overview .progress-track{display:block;margin-top:12px}.overview .eyebrow{display:block;margin-bottom:8px}.workspace{display:flex;flex-direction:column;gap:28px;padding-top:23px}.player{padding:19px 17px}canvas{height:220px}.exercise-title h2{font-size:25px}.player-actions{flex-wrap:wrap}.primary,.secondary{padding:12px 13px}.calendar-panel{padding:22px}.calendar button{min-height:36px}.header-note{display:none}footer{margin-top:30px}.exercise-tabs{gap:5px}.exercise-tabs button{font-size:11px;padding:8px 9px}.target{font-size:11px;padding:7px}.intro p{font-size:14px}}

/* Programmakeuze */
.header-link{display:flex;align-items:center;gap:18px;min-height:44px;color:var(--ink);font-size:12px;text-decoration:none;border-bottom:1px solid var(--green)}
.header-link:hover,.back-link:hover{color:#718757}
.home-intro{padding:64px 0 48px;position:relative}
.home-intro h1{font-size:clamp(38px,4.5vw,59px);max-width:850px;line-height:1.17;margin:20px 0}
.home-intro p{font-size:16px;line-height:1.8;color:var(--muted);margin:0}
.home-qualities{display:flex;flex-wrap:wrap;gap:26px;margin-top:25px;font-size:12px;color:#5a6958}
.home-qualities span{display:flex;align-items:center;gap:7px}.home-qualities i{font-style:normal;color:#718757}
.programs-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;border-top:1px solid var(--line);padding:26px 0 22px}
.programs-heading h2{font-size:21px}.program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:26px}
.program-card{border:1px solid var(--line);border-radius:20px;overflow:hidden;background:#fffef9;display:flex;flex-direction:column}
.program-art{position:relative;height:220px;background:#e7eddc;color:#415b3d;padding:20px 26px 26px}
.program-art svg{display:block;width:100%;height:170px}.art-number{position:absolute;left:25px;top:20px;font:500 14px Manrope,sans-serif;opacity:.6}
.art-label{position:absolute;bottom:18px;left:26px;font-size:9px;letter-spacing:2px;font-weight:700;opacity:.7}
.intense-card .program-art{background:#344936;color:#d4e6a6}.program-card-body{padding:25px 28px 28px;display:flex;flex-direction:column;flex:1}
.program-tags{display:flex;align-items:center;justify-content:space-between;gap:12px}.program-tags .pill{font-size:11px}.intense-card .program-tags .pill{background:#f0e7d9;color:#7b5832}
.program-card h3{font-size:27px;letter-spacing:-1px;margin:21px 0 10px}.program-card p{font-size:14px;line-height:1.85;color:var(--muted);margin:0;max-width:430px}
.program-facts{list-style:none;padding:0;margin:20px 0 24px;display:grid;gap:12px;color:#56664f;font-size:12px}.program-facts li:before{content:'↗';margin-right:10px;color:#849a5c}
.card-progress{margin-top:auto;min-height:54px;display:flex;flex-direction:column;gap:12px;font-size:12px;color:var(--muted)}.card-progress .progress-track{height:4px}
.program-link{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:20px;background:#edf0e5;border:1px solid #dfe5d4;color:var(--green);border-radius:10px;text-decoration:none;padding:15px 17px;font-size:13px;font-weight:600;min-height:49px;transition:background .15s}
.program-link:hover{background:#e0e8d1}.intense-card .program-link{background:var(--green);border-color:var(--green);color:#f3f6eb}.intense-card .program-link:hover{background:#243728}.program-link>span:last-child{font-size:19px;font-weight:400}
.home-bottom{display:flex;align-items:center;gap:20px;margin-top:35px;padding:24px 0;border-top:1px solid var(--line)}.home-bottom h3{font-size:15px}.home-bottom p{font-size:12px;line-height:1.8;color:var(--muted);margin:7px 0 0}.home-bottom>.small{margin-left:auto;max-width:150px;line-height:1.7}.home-bottom-mark{font-size:28px;color:#849a5c;align-self:flex-start}.home-bottom+footer{margin-top:20px}
.back-link{display:inline-flex;align-items:center;min-height:44px;margin-top:18px;color:var(--muted);font-size:12px;text-decoration:none}#program-view .intro{padding-top:22px}#program-view h1{font-size:46px}
.exercise-title h2{overflow-wrap:anywhere}.exercise-focus{color:#67765c;font-size:12px;line-height:1.6;margin:10px 0 0}
.round-picker{margin:24px 0 20px;padding:0;border:0}.round-picker legend{font-size:12px;color:var(--muted);margin-bottom:10px}.round-picker>div{display:flex;gap:8px}.round-picker button{flex:1;border:1px solid var(--line);border-radius:9px;background:transparent;color:var(--green)}.round-picker button[aria-pressed=true]{background:var(--green);color:white;border-color:var(--green)}.round-picker button:disabled{cursor:default;opacity:.55}.round-picker button[aria-pressed=true]:disabled{opacity:1}
.circuit-stats{border-top:1px solid var(--line)}.circuit-stats>div{display:flex;justify-content:space-between;gap:10px;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}.circuit-stats strong{font-weight:500;color:var(--ink)}.settings-note{font-size:11px;line-height:1.8;color:var(--muted);margin:14px 0}.new-circuit{width:100%;font-size:12px}.new-circuit:disabled{cursor:default;opacity:.45}
.checkrow-content{flex:1;min-width:0}.checkrow .checkrow-content label{font-size:13px;min-height:28px}.checkrow .checkrow-content p{font-size:11px;color:var(--muted);margin:3px 0;line-height:1.65}.checkrow input:checked+.checkrow-content label{text-decoration:line-through;color:var(--muted)}.checkrow>.dose{flex-shrink:0}.checkrow.active{border-left:3px solid #849a5c;padding-left:10px}.checkrow .exercise-jump{border:0;background:transparent;color:var(--green);padding:0 5px;min-width:30px;flex-shrink:0}.checkrow .exercise-jump:hover{background:#edf0e5;border-radius:6px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:850px){.home-intro{padding-top:45px}.program-grid{gap:20px}.program-card-body{padding:22px}.program-art{height:200px}.program-art svg{height:150px}.program-card h3{font-size:24px}.program-card p{font-size:13px}.home-bottom>.small{display:none}#program-view h1{font-size:40px}}
@media(max-width:680px){.home-intro{padding:36px 0 30px}.home-intro h1{font-size:38px;letter-spacing:-1.9px}.home-intro p{font-size:14px}.home-intro p br{display:none}.home-qualities{gap:16px;font-size:11px;margin-top:22px}.programs-heading{align-items:flex-start;flex-direction:column;gap:8px;padding:23px 0 20px}.programs-heading h2{font-size:20px}.program-grid{grid-template-columns:1fr;gap:22px}.program-art{height:200px}.program-card-body{padding:23px}.program-card h3{font-size:26px}.program-card p{max-width:none}.home-bottom{margin-top:26px;gap:13px}.header-link{font-size:11px;gap:8px}.brand{font-size:23px}.brandmark{width:34px;height:34px}.back-link{margin-top:12px}#program-view .intro{padding-top:14px}#program-view h1{font-size:37px}.exercise-title{align-items:flex-start;flex-wrap:wrap}.exercise-title h2{font-size:24px;max-width:100%}.player-caption{align-items:flex-end}.player-caption #phase{font-size:11px;line-height:1.6;max-width:75%}.checkrow{gap:8px}.checkrow .checkrow-content label{font-size:12px}.checkrow>.dose{font-size:10px}#interval-settings{order:-1}#program-view.timed-program .workspace>aside{display:contents}#program-view.timed-program .training{order:0}#program-view.timed-program .guide{order:1}#program-view.timed-program .local-note{order:2}#program-view.timed-program .workspace{gap:22px}.round-picker{margin:18px 0 15px}.circuit-stats{display:flex;gap:15px;border-bottom:1px solid var(--line)}.circuit-stats>div{flex:1;flex-direction:column;gap:6px;border-bottom:0;font-size:11px}.home-bottom p{margin-bottom:0}}
.header-actions{display:flex;align-items:center;gap:20px}.settings-button{display:flex;align-items:center;gap:6px;border:0;background:transparent;color:var(--muted);font-size:12px;padding:5px}.settings-button:hover{color:var(--green)}
.app-dialog{width:min(480px,calc(100% - 32px));max-height:calc(100dvh - 32px);overflow:auto;padding:30px;border:1px solid var(--line);border-radius:22px;background:#fffef9;color:var(--ink);box-shadow:0 24px 90px #15231b30}.app-dialog::backdrop{background:#1e302a80;backdrop-filter:blur(4px)}.app-dialog h2{font-size:29px;margin:20px 0 12px}.dialog-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.icon-button{border:1px solid var(--line);border-radius:50%;background:transparent;color:var(--muted);font-size:24px;width:36px;min-height:36px;line-height:1;padding:0}.dialog-description{font-size:13px;line-height:1.8;color:var(--muted);margin:0 0 24px}.field-label{display:block;font-size:13px;font-weight:500;margin:18px 0 10px}.text-input{display:block;width:100%;max-width:none!important;min-height:48px;border:1px solid var(--line);border-radius:9px;padding:12px!important;background:var(--cream);color:var(--ink);font-size:14px!important}.toggle-label{display:flex;align-items:flex-start;gap:12px;margin:23px 0;cursor:pointer}.toggle-label input{width:20px;height:20px;accent-color:var(--green);flex-shrink:0;margin-top:1px}.toggle-label strong{display:block;font-size:13px;font-weight:500}.toggle-label small{display:block;font-size:11px;line-height:1.8;color:var(--muted);margin-top:5px}.dialog-actions{display:flex;gap:10px;margin-top:25px}.dialog-actions .primary{flex:1}.dialog-footnote{text-align:center;font-size:10px;line-height:1.7;color:var(--muted);margin:18px 0 0}.setup-summary{background:#edf0e5;border-radius:10px;padding:16px;margin-top:22px;font-size:12px;color:#5a6958;line-height:1.9}.settings-save{width:100%;margin-top:12px}.sound-test{font-size:12px}.reset-section{border-top:1px solid var(--line);margin-top:25px;padding-top:22px}.reset-section h3{font-size:15px}.reset-section p{font-size:12px;line-height:1.8;color:var(--muted)}.danger-button{background:#f9ece8;color:#8d4134;border:1px solid #e7cfc7;border-radius:9px;padding:11px 13px;font-size:12px}.danger-button:hover{background:#f2dcd5}#reset-confirm strong{color:#8d4134;font-weight:500}.primary:disabled{opacity:.65;cursor:default}.timed-program .exercise-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr))}.timed-program .exercise-tabs button{padding:9px 5px}
@media(max-width:850px){.header-actions{gap:12px}.settings-button span{display:none}.settings-button{font-size:20px;width:36px;justify-content:center}.timed-program .exercise-tabs{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:680px){.app-dialog{padding:24px}.app-dialog h2{font-size:26px}.header-actions{gap:10px}.dialog-actions{flex-wrap:wrap}.home-intro h1{font-size:clamp(30px,8.7vw,38px)}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}
@media(max-width:680px){.timed-program .overview{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;margin-top:18px;padding-top:16px}.timed-program .overview .eyebrow{width:100%;margin:0}.timed-program .overview>div{margin:0}.timed-program .overview p{margin:0;font-size:11px}}

/* Catalogus en persoonlijke selectie */
.program-filters{background:#eff1e7;border:1px solid #e0e5d5;border-radius:18px;padding:25px 28px;margin:0 0 30px}
.filter-heading{display:flex;align-items:center;justify-content:space-between;gap:15px}.filter-heading h2{font-size:24px;margin-top:10px}.filter-clear{background:transparent;border:0;color:#5b7150;padding:8px 0;font-size:12px;white-space:nowrap}
.filter-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:24px}.filter-grid label{display:block;font-size:12px;color:#5e6a57;margin-bottom:8px}.filter-grid select{font:inherit;font-size:13px;width:100%;min-height:47px;padding:10px 32px 10px 13px;background:#fffef9;border:1px solid #d7ddcb;border-radius:9px;color:var(--ink)}select:focus-visible{outline:3px solid #8fa75f;outline-offset:3px}.filter-note{font-size:11px;line-height:1.8;color:var(--muted);margin:18px 0 0}
.programs-heading{border-top:0;padding-top:0}.program-grid{row-gap:28px}.program-card .program-tags{gap:8px}.program-tags .pill{max-width:70%;white-space:normal}.daily-card .program-art{background:#e8e8da;color:#6c7551}.progress-card .program-art{background:#665d44;color:#ede2b3}.daily-card .program-link{background:#e8e8da}.progress-card .program-link{background:#665d44;border-color:#665d44;color:#fffef9}.progress-card .program-link:hover{background:#544c36}.program-card h3{font-size:25px}.program-card .program-tags>.small{text-align:right}.empty-programs{text-align:center;padding:40px 25px;border:1px dashed #c5ceba;border-radius:16px}.empty-programs p{color:var(--muted);font-size:13px;line-height:1.8;margin:14px 0 22px}.program-grid:empty{display:none}
@media(max-width:680px){.program-filters{padding:21px 20px;margin-bottom:25px}.filter-heading{align-items:flex-start}.filter-heading h2{font-size:22px}.filter-heading .eyebrow{font-size:8px;letter-spacing:1.5px}.filter-clear{font-size:11px;min-height:36px}.filter-grid{grid-template-columns:1fr;gap:14px;margin-top:20px}.filter-grid select{font-size:14px}.filter-note{font-size:10px}.program-card h3{font-size:25px}.program-card .program-tags .pill{font-size:10px}.program-tags>.small{font-size:11px}}

/* Talen, voorbereiding tijdens rust en afronding */
.language-picker{display:flex;align-items:center}.language-picker select{max-width:122px;min-height:38px;border:1px solid var(--line);border-radius:8px;padding:6px 8px;background:transparent;color:var(--ink);font:inherit;font-size:12px}
.rest-preview{display:flex;justify-content:space-between;align-items:center;gap:18px;background:#dce7cc;border:1px solid #c9d8b6;border-radius:12px;padding:17px 18px;margin-bottom:20px}.rest-preview>div{display:grid;gap:8px}.rest-preview strong{font:600 21px Manrope,sans-serif;line-height:1.4;letter-spacing:-.6px}.rest-preview>div>span:last-child{font-size:12px;color:#617453;line-height:1.6}.rest-countdown{font:600 40px Manrope,sans-serif;font-variant-numeric:tabular-nums;color:var(--green);min-width:58px;text-align:right}.rest-preview.ready{background:#d4e6a6;border-color:#8fa75f}.rest-preview.ready .eyebrow{color:#344936}.start-pose{opacity:.9}
.celebration-dialog{border:0;background:transparent;padding:0;margin:auto;max-width:none;max-height:none;width:100%;height:100%;overflow:hidden;align-content:center;text-align:center;color:var(--ink)}.celebration-dialog::backdrop{background:#22362cc9;backdrop-filter:blur(5px)}.celebration-card{position:relative;z-index:1;background:var(--cream);border:1px solid #e6edd9;border-radius:24px;padding:36px 30px 30px;max-width:470px;width:calc(100% - 36px);margin:auto;box-shadow:0 20px 90px #10201540}.celebration-medal{display:grid;place-items:center;width:84px;height:84px;border-radius:50%;background:#e1ebcb;color:#718757;font-size:51px;margin:0 auto 24px}.celebration-card .eyebrow{display:block}.celebration-card h2{font-size:34px;line-height:1.3;margin:17px 0}.celebration-card p{font-size:14px;line-height:1.85;color:var(--muted);margin:0 0 24px}.celebration-card button{min-width:190px}.confetti{position:absolute;inset:0;pointer-events:none;overflow:hidden}.confetti-piece{position:absolute;top:-35px;width:11px;height:18px;border-radius:3px;animation:confetti-fall 3s ease-in forwards}.confetti-piece:nth-child(3n){width:13px;height:13px;border-radius:50%}.confetti-piece:nth-child(4n){width:8px;height:22px}
@keyframes confetti-fall{from{transform:translate3d(0,-30px,0) rotate(0deg);opacity:1}to{transform:translate3d(var(--drift),110vh,0) rotate(var(--spin));opacity:.35}}
@media(max-width:850px){.header-note{display:none}.header-actions{gap:11px}.language-picker select{max-width:109px;font-size:11px}.rest-preview{padding:15px}.rest-preview strong{font-size:19px}}
@media(max-width:680px){.header-link{gap:4px}.language-picker select{max-width:98px;padding:5px;font-size:10px}.header-actions{gap:8px}.brand{gap:7px;font-size:20px}.brandmark{width:30px;height:30px;border-radius:9px}.settings-button{width:28px;font-size:19px}.rest-preview{gap:10px}.rest-preview strong{font-size:18px}.rest-countdown{font-size:35px;min-width:45px}.rest-preview>div>span:last-child{font-size:11px}.celebration-card{padding:28px 22px}.celebration-card h2{font-size:29px}}
@media(max-width:390px){header{padding:0 12px}.header-link{max-width:86px;line-height:1.4;font-size:10px}.brand{font-size:18px}.header-actions{gap:6px}}
@media(prefers-reduced-motion:reduce){.confetti{display:none}.confetti-piece{animation:none}}
.music-controls{display:grid;grid-template-columns:auto auto minmax(65px,1fr);align-items:center;gap:10px;margin-top:18px;padding-top:17px;border-top:1px solid #d7deca}.music-toggle{border:1px solid #c5d1b5;border-radius:8px;padding:7px 10px;min-height:36px;font-size:12px;background:transparent;color:var(--green)}.music-toggle[aria-pressed=true]{background:#dce7cc}.music-toggle:disabled{opacity:.5;cursor:default}.music-controls label{font-size:11px;color:var(--muted)}.music-controls input{width:100%;min-width:0;accent-color:var(--green)}.music-status{grid-column:1/-1;font-size:11px;line-height:1.7;color:var(--muted)}
@media(max-width:680px){.music-controls{gap:8px}.music-toggle{font-size:11px;padding:6px 8px}.music-controls label{font-size:10px}}
@media(max-width:480px){header{padding:0 12px;gap:8px}.header-actions{gap:5px}#program-nav{min-width:28px;max-width:28px;justify-content:center;border:0;gap:0}#program-nav>span[data-i18n]{display:none}#program-nav>span[aria-hidden]{font-size:20px}.music-controls{grid-template-columns:auto minmax(0,1fr)}.music-toggle{grid-column:1/-1;justify-self:start}.music-controls label{grid-column:1;grid-row:2}.music-controls input{grid-column:2;grid-row:2}.music-status{grid-row:3}}

.music-controls.no-music .music-status{grid-row:1}

/* Exercise choices, return-to-training and information dialogs. */
.variant-picker{margin:12px 0 3px;padding-top:12px;border-top:1px solid #d7deca}.variant-options{display:inline-flex;gap:4px;margin-left:12px;padding:3px;background:#e0e7d7;border-radius:9px}.variant-options button{min-height:36px;border:0;border-radius:6px;background:transparent;padding:7px 13px;font-size:12px;color:var(--green)}.variant-options button[aria-pressed=true]{background:var(--green);color:#fff}.variant-picker p{margin:9px 0 0;line-height:1.6}.resume-actions{display:grid;gap:10px;margin:24px 0 16px}.text-button{border:0;background:transparent;color:var(--green);padding:9px;text-decoration:underline}.footer-links{display:flex;flex-wrap:wrap;gap:8px 20px}.footer-links button{border:0;background:transparent;padding:7px 0;color:inherit;font-size:12px;text-decoration:underline;text-underline-offset:3px}.safety-notice{padding:13px 16px;background:#f0eadb;border-left:3px solid #ad8b52;border-radius:0 8px 8px 0;color:#5d513b;font-size:12px;line-height:1.8}.legal-dialog{max-width:650px}.legal-dialog p{font-size:14px;line-height:1.85}.legal-dialog h3{font-size:17px;margin:24px 0 7px}footer{flex-wrap:wrap;gap:18px}button:focus-visible{outline:3px solid #9aaa76;outline-offset:3px}
@media(max-width:480px){.variant-options{margin-left:0;display:flex;margin-top:7px}.variant-options button{flex:1}.footer-links{width:100%;gap:8px 16px}}